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 Stretching
Use a simple dynamic warm-up before performing your core work out. Stretching is the most effective way to start your workout and is important for people of all ages.
Stretching is a must and here is some reasons how it helps your body before a work out.
- Reduce muscle tension.
- Increased range of movemont and joints.
- Enhanced muscular coordination.
- Increased circulation of the blood to various parts of the body.
- Increased energy levels (resulting from increased circulation).
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